My Vision
We nourish ourselves by
being conscious
and developing loving awareness
for ourselves & others.
When we inwardly smile,
move in grace & with intention,
we can breathe deeply & relax,
connecting with our natural rhythms which are nature’s rhythms.
Through practice,
we cultivate & empower
true healing & vibrant health.
Dreaming into Being
I remember a precise moment from my childhood: lying under an enormous oak tree, I watched sunlight filter through its leaves against the deep blue sky. The tree's massive trunk and sweeping branches filled me with wonder and calm.
My connection to nature grew through direct experience. I spent weeks at a time in the mountains, sleeping under stars and waking with the sun. Under the guidance of Taoist masters, I learned to attune myself to the rhythms of the natural world. Through their teaching of Qigong, I discovered how breath and deliberate movement could transform both body and mind. The practice showed me that simple, focused exercises could help people feel more energized, balanced, and alive.
Through Maui Laughing Mountain Qigong Yoga, I aim to share these practical tools for wellbeing. Our sessions integrate physical movement, breathing techniques, and mindfulness to help release tension, boost vitality, and cultivate inner peace. We work with specific exercises to improve flexibility, strengthen the body, and calm the mind.
My teaching draws from the wisdom of many traditions. The ancient oaks taught me patience, the mountains showed me strength, and my teachers shared their time-tested methods. A Sufi mentor gave me practical advice: "Watch the results of each practice and adjust accordingly." A Taoist monk taught me specific techniques to develop my potential through daily practice.